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Pan-Fried Catfish with Southwest Tartar Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 307.468
Protein 26.1866g
Carbohydrates 0.74933g
Dietary Fiber 0.07924g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.06025g
Monosaccharides 0.0315g
Disaccharides 0.0125g
Other Carbs 0.23742g
Fat - Total 21.3398g
Saturated Fat 3.40112g
Monounsaturated Fat 1.3463g
Polyunsaturated Fat 1.38354g
Trans Fatty Acids 0.0g
Cholesterol 99.72mg
Water 135.692%
Dietary Exchanges
Fat 3.5
Meat 3.0
Vitamin A IU 161.462IU
Vitamin - A RE 27.9328mcg
A Carotenoid 32.0156mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.0156mcg
Thiamin - B1 0.33565mg
Riboflavin - B2 0.11693mg
Niacin - B3 3.05181mg
Niacin Equivalent 7.90427mg
Vitamin - B6 0.19079mg
Vitamin - B12 3.5457mcg
Biotin 0.0mcg
Vitamin C 2.19946mcg
Vitamin D IU 795.0IU
Vitamin D mcg 19.875mcg
Vit E - Alpha Equivalent 1.00119mg
Vitamin - E IU 1.49178IU
Vitamin E mg 0.0
Folate 16.6721mcg
Vitamin K 2.18102mcg
Pantothenic Acid 1.22454mg
Boron 0.0mcg
Calcium 23.963mg
Chromium 0.00273mcg
Copper 0.05724mg
Fluoride 0.00545mg
Iodine 0.0mcg
Iron 0.50892mg
Magnesium 0.04819mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 333.53 mg
Potassium 425.737mg
Selenium 20.0772mcg
Sodium 310.336mg
Zinc 0.82087mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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