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Skillet Pork Chops with Cinnamon-Apple Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 246.628
Protein 24.8848g
Carbohydrates 18.3232g
Dietary Fiber 2.2833g
Soluble Fiber 0.16025g
Insoluble Fiber 1.38197g
Sugar - Total 12.7074g
Monosaccharides 5.28796g
Disaccharides 4.5561g
Other Carbs 3.29648g
Fat - Total 8.07722g
Saturated Fat 2.80302g
Monounsaturated Fat 3.39346g
Polyunsaturated Fat 1.03295g
Trans Fatty Acids 0.07258g
Cholesterol 75.978mg
Water 130.548%
Dietary Exchanges
Fruit 1.0
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 162.134IU
Vitamin - A RE 9.20174mcg
A Carotenoid 17.2695mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.2695mcg
Thiamin - B1 0.77531mg
Riboflavin - B2 0.22938mg
Niacin - B3 9.16332mg
Niacin Equivalent 13.4362mg
Vitamin - B6 0.8551mg
Vitamin - B12 0.60102mcg
Biotin 3.08856mcg
Vitamin C 7.23884mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28012mg
Vitamin - E IU 0.41738IU
Vitamin E mg 0.0
Folate 4.83115mcg
Vitamin K 4.42809mcg
Pantothenic Acid 0.8837700000000001mg
Minerals
Boron 170.744mcg
Calcium 24.5667mg
Chromium 0.65122mcg
Copper 0.08768mg
Fluoride 2.0625mg
Iodine 0.15724mcg
Iron 0.98448mg
Magnesium 0.072mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 265.13 mg
Potassium 557.089mg
Selenium 37.5997mcg
Sodium 117.22mg
Zinc 1.80174mg
Other Fats
Omega 3 Fatty Acids 0.00552g
Omega 6 Fatty Acids 0.02636g
Other
Alcohol 0.0g
Caffeine 0.0mg


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