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Breaded Tilapia
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 241.617
Protein 26.3438g
Carbohydrates 29.7119g
Dietary Fiber 5.95g
Soluble Fiber 1.089g
Insoluble Fiber 3.861g
Sugar - Total 1.37294g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.389g
Fat - Total 2.15862g
Saturated Fat 0.09698g
Monounsaturated Fat 0.12221g
Polyunsaturated Fat 1.79719g
Trans Fatty Acids 0.0g
Cholesterol 50.0812mg
Water 151.362%
Dietary Exchanges
Fruit 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 29.2153IU
Vitamin - A RE 1.46077mcg
A Carotenoid 2.92153mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.92153mcg
Thiamin - B1 0.08183mg
Riboflavin - B2 0.06785mg
Niacin - B3 0.32093mg
Niacin Equivalent 1.01389mg
Vitamin - B6 0.06324mg
Vitamin - B12 0.02435mcg
Biotin 0.0mcg
Vitamin C 39.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26491mg
Vitamin - E IU 0.39472IU
Vitamin E mg 0.0
Folate 15.3173mcg
Vitamin K 1.86492mcg
Pantothenic Acid 0.42192mg
Boron 0.0mcg
Calcium 33.6011mg
Chromium 0.0mcg
Copper 0.07837mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.89942mg
Magnesium 0.74307mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 90.5196 mg
Potassium 122.481mg
Selenium 13.0007mcg
Sodium 133.564mg
Zinc 0.8225mg
Other Fats
Omega 3 Fatty Acids 0.0386g
Omega 6 Fatty Acids 0.25753g
Alcohol 0.0g
Caffeine 0.0mg

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