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Bite-Size Stuffed Portobello Mushroom
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 111.738
Protein 6.84226g
Carbohydrates 10.6851g
Dietary Fiber 1.95677g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.73799g
Monosaccharides 4.01622g
Disaccharides 0.69439g
Other Carbs 2.99038g
Fat - Total 4.90496g
Saturated Fat 0.60748g
Monounsaturated Fat 2.32436g
Polyunsaturated Fat 1.76813g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 133.97%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 1.0
Vitamins
Vitamin A IU 22.0494IU
Vitamin - A RE 1.10192mcg
A Carotenoid 2.20384mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.20384mcg
Thiamin - B1 0.06886mg
Riboflavin - B2 0.21904mg
Niacin - B3 1.71874mg
Niacin Equivalent 1.86137mg
Vitamin - B6 0.16229mg
Vitamin - B12 0.02mcg
Biotin 0.0mcg
Vitamin C 5.25817mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34352mg
Vitamin - E IU 0.51184IU
Vitamin E mg 0.0
Folate 31.2405mcg
Vitamin K 5.73601mcg
Pantothenic Acid 0.72296mg
Minerals
Boron 0.0mcg
Calcium 93.5335mg
Chromium 0.00136mcg
Copper 0.22348mg
Fluoride 0.00273mg
Iodine 0.0mcg
Iron 1.20443mg
Magnesium 0.1583mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.6425 mg
Potassium 316.759mg
Selenium 5.97037mcg
Sodium 65.5697mg
Zinc 0.37587mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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