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Lentil and Feta Loaf with Sun-Dried Tomato Ketchup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 252.881
Protein 13.2862g
Carbohydrates 39.8834g
Dietary Fiber 10.7432g
Soluble Fiber 1.17678g
Insoluble Fiber 8.29032g
Sugar - Total 3.24054g
Monosaccharides 0.76745g
Disaccharides 0.77279g
Other Carbs 25.8746g
Fat - Total 3.91371g
Saturated Fat 1.07723g
Monounsaturated Fat 0.89448g
Polyunsaturated Fat 0.44599g
Trans Fatty Acids 0.0g
Cholesterol 45.3mg
Water 63.2483%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 465.935IU
Vitamin - A RE 19.0837mcg
A Carotenoid 87.4713mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.4713mcg
Thiamin - B1 0.30177mg
Riboflavin - B2 0.13483mg
Niacin - B3 1.3817mg
Niacin Equivalent 3.06693mg
Vitamin - B6 0.23237mg
Vitamin - B12 0.129mcg
Biotin 2.74832mcg
Vitamin C 7.24597mcg
Vitamin D IU 3.5IU
Vitamin D mcg 0.0875mcg
Vit E - Alpha Equivalent 0.38305mg
Vitamin - E IU 0.57074IU
Vitamin E mg 0.0
Folate 148.867mcg
Vitamin K 5.45176mcg
Pantothenic Acid 0.89436mg
Minerals
Boron 22.2mcg
Calcium 81.2725mg
Chromium 0.118mcg
Copper 0.23393mg
Fluoride 0.286mg
Iodine 5.62mcg
Iron 3.83786mg
Magnesium 0.6641mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 182.771 mg
Potassium 434.152mg
Selenium 7.77353mcg
Sodium 431.649mg
Zinc 1.7211mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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