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Piquant Chicken with Apricot-Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 233.991
Protein 30.0302g
Carbohydrates 18.964g
Dietary Fiber 0.8022g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.8122g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.62212g
Fat - Total 2.89985g
Saturated Fat 0.62369g
Monounsaturated Fat 1.29524g
Polyunsaturated Fat 0.49639g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 143.133%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 168.627IU
Vitamin - A RE 14.7979mcg
A Carotenoid 21.8801mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.8801mcg
Thiamin - B1 0.09614mg
Riboflavin - B2 0.12457mg
Niacin - B3 14.4662mg
Niacin Equivalent 20.2855mg
Vitamin - B6 0.71855mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 2.26252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4575mg
Vitamin - E IU 0.68167IU
Vitamin E mg 0.0
Folate 8.25924mcg
Vitamin K 18.4401mcg
Pantothenic Acid 1.05318mg
Minerals
Boron 43.8761mcg
Calcium 38.4933mg
Chromium 0.00188mcg
Copper 0.06264mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 2.33934mg
Magnesium 0.11044mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 254.813 mg
Potassium 354.309mg
Selenium 22.9579mcg
Sodium 232.435mg
Zinc 1.09941mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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