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Walnut-Stuffed Red Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 142.758
Protein 3.67852g
Carbohydrates 29.9289g
Dietary Fiber 3.81167g
Soluble Fiber 0.91155g
Insoluble Fiber 2.89924g
Sugar - Total 1.43573g
Monosaccharides 1.0219g
Disaccharides 0.31468g
Other Carbs 24.6795g
Fat - Total 1.25328g
Saturated Fat 0.39648g
Monounsaturated Fat 0.09813g
Polyunsaturated Fat 0.57162g
Trans Fatty Acids 0.0g
Cholesterol 1.64297mg
Water 89.2075%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamin A IU 23.2569IU
Vitamin - A RE 0.3414mcg
A Carotenoid 3.96875mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.96875mcg
Thiamin - B1 0.13963mg
Riboflavin - B2 0.05611mg
Niacin - B3 1.80434mg
Niacin Equivalent 2.71855mg
Vitamin - B6 0.50725mg
Vitamin - B12 0.0mcg
Biotin 0.20077mcg
Vitamin C 33.5392mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0244mg
Vitamin - E IU 0.03635IU
Vitamin E mg 0.0
Folate 28.2981mcg
Vitamin K 3.25853mcg
Pantothenic Acid 0.50939mg
Boron 0.0mcg
Calcium 23.1652mg
Chromium 0.0mcg
Copper 0.20042mg
Fluoride 0.0mg
Iodine 0.0951mcg
Iron 1.3595mg
Magnesium 0.2967mg
Manganese 0.0mg
Molybdenum 0.31172mg
Phosphorus 100.584 mg
Potassium 720.668mg
Selenium 0.56178mcg
Sodium 11.068mg
Zinc 0.52603mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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