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Chicken Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 274.542
Protein 31.9493g
Carbohydrates 7.1833g
Dietary Fiber 1.3133g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 2.00889g
Monosaccharides 0.44047g
Disaccharides 0.13407g
Other Carbs 3.18141g
Fat - Total 11.7425g
Saturated Fat 1.8153g
Monounsaturated Fat 7.60179g
Polyunsaturated Fat 1.22629g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 247.79%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 0.5
Lean Meat 4.5
Vitamin A IU 335.473IU
Vitamin - A RE 14.8096mcg
A Carotenoid 55.2276mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.2276mcg
Thiamin - B1 0.13608mg
Riboflavin - B2 0.1435mg
Niacin - B3 15.0371mg
Niacin Equivalent 20.8757mg
Vitamin - B6 0.7456mg
Vitamin - B12 0.53666mcg
Biotin 0.46667mcg
Vitamin C 9.17442mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.51006mg
Vitamin - E IU 2.24999IU
Vitamin E mg 0.0
Folate 14.5596mcg
Vitamin K 4.84619mcg
Pantothenic Acid 1.10929mg
Boron 62.3761mcg
Calcium 34.9188mg
Chromium 9.1E-4mcg
Copper 0.09808mg
Fluoride 0.14849mg
Iodine 0.26667mcg
Iron 1.81689mg
Magnesium 0.12401mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 276.037 mg
Potassium 489.545mg
Selenium 23.0367mcg
Sodium 340.097mg
Zinc 1.15558mg
Other Fats
Omega 3 Fatty Acids 0.00873g
Omega 6 Fatty Acids 0.09207g
Alcohol 0.0g
Caffeine 0.0mg

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