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Savory Fish Tacos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 585.988
Protein 37.6303g
Carbohydrates 29.2226g
Dietary Fiber 4.27353g
Soluble Fiber 0.67722g
Insoluble Fiber 2.86578g
Sugar - Total 2.37086g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.233g
Fat - Total 34.943g
Saturated Fat 6.03186g
Monounsaturated Fat 19.9081g
Polyunsaturated Fat 4.42481g
Trans Fatty Acids 0.0g
Cholesterol 110.579mg
Water 271.335%
Dietary Exchanges
Fat 5.0
Vegetables 1.0
Starch 1.5
Lean Meat 3.0
Vitamins
Vitamin A IU 418.124IU
Vitamin - A RE 53.5878mcg
A Carotenoid 67.8491mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.8491mcg
Thiamin - B1 0.19658mg
Riboflavin - B2 0.22332mg
Niacin - B3 4.30828mg
Niacin Equivalent 10.9036mg
Vitamin - B6 1.12004mg
Vitamin - B12 2.31332mcg
Biotin 1.27887mcg
Vitamin C 13.2847mcg
Vitamin D IU 1387.99IU
Vitamin D mcg 34.6998mcg
Vit E - Alpha Equivalent 2.58395mg
Vitamin - E IU 3.8501IU
Vitamin E mg 0.0
Folate 14.4067mcg
Vitamin K 7.203mcg
Pantothenic Acid 0.65578mg
Minerals
Boron 37.813mcg
Calcium 65.9182mg
Chromium 1.8E-4mcg
Copper 0.16729mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 2.65587mg
Magnesium 0.26865mg
Manganese 0.0mg
Molybdenum 0.74167mg
Phosphorus 547.856 mg
Potassium 755.89mg
Selenium 87.7566mcg
Sodium 238.623mg
Zinc 1.62435mg
Other Fats
Omega 3 Fatty Acids 2.22542g
Omega 6 Fatty Acids 0.42565g
Other
Alcohol 0.0g
Caffeine 0.0mg


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