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Greek-Style Stewed Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 203.779
Protein 31.7035g
Carbohydrates 12.5064g
Dietary Fiber 3.29331g
Soluble Fiber 0.60483g
Insoluble Fiber 2.50927g
Sugar - Total 4.93255g
Monosaccharides 0.75625g
Disaccharides 0.285g
Other Carbs 2.41183g
Fat - Total 3.45441g
Saturated Fat 0.68173g
Monounsaturated Fat 1.64365g
Polyunsaturated Fat 0.59876g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 651.582%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Lean Meat 4.5
Vitamin A IU 470.824IU
Vitamin - A RE 29.862mcg
A Carotenoid 52.1358mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.1358mcg
Thiamin - B1 0.13031mg
Riboflavin - B2 0.14913mg
Niacin - B3 14.6754mg
Niacin Equivalent 20.5663mg
Vitamin - B6 0.85601mg
Vitamin - B12 0.48866mcg
Biotin 0.14117mcg
Vitamin C 76.7295mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56642mg
Vitamin - E IU 0.84397IU
Vitamin E mg 0.0
Folate 16.2706mcg
Vitamin K 4.69019mcg
Pantothenic Acid 1.19496mg
Boron 63.5111mcg
Calcium 113.228mg
Chromium 0.00375mcg
Copper 0.1076mg
Fluoride 0.6025mg
Iodine 0.2975mcg
Iron 1.50064mg
Magnesium 0.10129mg
Manganese 0.0mg
Molybdenum 1.9875mg
Phosphorus 267.79 mg
Potassium 444.801mg
Selenium 23.198mcg
Sodium 622.683mg
Zinc 1.18183mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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