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Crispy Oatmeal Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 92.2224
Protein 1.55501g
Carbohydrates 13.6403g
Dietary Fiber 0.66655g
Soluble Fiber 0.10271g
Insoluble Fiber 0.19659g
Sugar - Total 7.26428g
Monosaccharides 0.08743g
Disaccharides 2.92734g
Other Carbs 5.70949g
Fat - Total 3.63376g
Saturated Fat 0.30406g
Monounsaturated Fat 2.02557g
Polyunsaturated Fat 0.97307g
Trans Fatty Acids 0.00808g
Cholesterol 5.875mg
Water 11.3167%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 7.87792IU
Vitamin - A RE 2.00361mcg
A Carotenoid 2.07667mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.07667mcg
Thiamin - B1 0.05282mg
Riboflavin - B2 0.03952mg
Niacin - B3 0.33342mg
Niacin Equivalent 0.52549mg
Vitamin - B6 0.00917mg
Vitamin - B12 0.01875mcg
Biotin 0.39585mcg
Vitamin C 0.02061mcg
Vitamin D IU 0.48611IU
Vitamin D mcg 0.01215mcg
Vit E - Alpha Equivalent 0.39817mg
Vitamin - E IU 0.59327IU
Vitamin E mg 0.0
Folate 10.6188mcg
Vitamin K 1.55522mcg
Pantothenic Acid 0.06307mg
Minerals
Boron 1.03507mcg
Calcium 7.60801mg
Chromium 0.02626mcg
Copper 0.03069mg
Fluoride 0.22196mg
Iodine 1.24639mcg
Iron 0.48696mg
Magnesium 0.1239mg
Manganese 0.0mg
Molybdenum 0.72368mg
Phosphorus 13.1641 mg
Potassium 16.2842mg
Selenium 2.5176mcg
Sodium 39.4118mg
Zinc 0.12923mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04138g
Caffeine 0.0mg


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