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Seafood Casserole Dish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 348.391
Protein 42.0871g
Carbohydrates 12.279g
Dietary Fiber 3.27846g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.47344g
Monosaccharides 0.43333g
Disaccharides 0.97411g
Other Carbs 7.12337g
Fat - Total 14.2405g
Saturated Fat 4.60116g
Monounsaturated Fat 2.16103g
Polyunsaturated Fat 0.77144g
Trans Fatty Acids 0.0g
Cholesterol 238.808mg
Water 409.456%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Starch 0.5
Lean Meat 5.5
Vitamin A IU 382.583IU
Vitamin - A RE 105.038mcg
A Carotenoid 107.007mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.007mcg
Thiamin - B1 0.04002mg
Riboflavin - B2 0.13157mg
Niacin - B3 2.44325mg
Niacin Equivalent 7.54765mg
Vitamin - B6 0.12747mg
Vitamin - B12 1.18068mcg
Biotin 1.25492mcg
Vitamin C 5.23294mcg
Vitamin D IU 146.743IU
Vitamin D mcg 3.66857mcg
Vit E - Alpha Equivalent 1.0167mg
Vitamin - E IU 1.51488IU
Vitamin E mg 0.0
Folate 9.99054mcg
Vitamin K 0.58067mcg
Pantothenic Acid 0.38187mg
Boron 24.344mcg
Calcium 299.354mg
Chromium 0.0mcg
Copper 0.24988mg
Fluoride 7.35205mg
Iodine 9.74999mcg
Iron 3.23166mg
Magnesium 0.08758mg
Manganese 0.0mg
Molybdenum 1.81579mg
Phosphorus 297.449 mg
Potassium 493.449mg
Selenium 35.4354mcg
Sodium 811.606mg
Zinc 1.64678mg
Other Fats
Omega 3 Fatty Acids 0.06874g
Omega 6 Fatty Acids 0.10867g
Alcohol 0.0g
Caffeine 0.0mg

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