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Bruschetta Eggplant
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 81.4418
Protein 3.40064g
Carbohydrates 18.9149g
Dietary Fiber 10.8142g
Soluble Fiber 0.015g
Insoluble Fiber 0.03375g
Sugar - Total 7.89535g
Monosaccharides 0.61114g
Disaccharides 0.0g
Other Carbs 0.07108g
Fat - Total 0.70722g
Saturated Fat 0.11302g
Monounsaturated Fat 0.05801g
Polyunsaturated Fat 0.2594g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 119.152%
Dietary Exchanges
Vegetables 3.5
Vitamins
Vitamin A IU 331.209IU
Vitamin - A RE 15.5588mcg
A Carotenoid 31.1176mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.1176mcg
Thiamin - B1 0.13104mg
Riboflavin - B2 0.12138mg
Niacin - B3 2.17044mg
Niacin Equivalent 2.66967mg
Vitamin - B6 0.28177mg
Vitamin - B12 0.0mcg
Biotin 0.99563mcg
Vitamin C 10.2605mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.07329mg
Vitamin - E IU 1.59921IU
Vitamin E mg 0.0
Folate 73.4944mcg
Vitamin K 19.3409mcg
Pantothenic Acid 0.89658mg
Minerals
Boron 0.0mcg
Calcium 32.8389mg
Chromium 0.16275mcg
Copper 0.27261mg
Fluoride 0.53475mg
Iodine 0.0375mcg
Iron 0.85812mg
Magnesium 0.81389mg
Manganese 0.0mg
Molybdenum 16.698mg
Phosphorus 84.3225 mg
Potassium 777.973mg
Selenium 0.94537mcg
Sodium 7.71361mg
Zinc 0.54934mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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