dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange Liqueur Souffles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 134.123
Protein 3.92339g
Carbohydrates 13.5754g
Dietary Fiber 0.14798g
Soluble Fiber 0.04491g
Insoluble Fiber 0.10307g
Sugar - Total 9.64851g
Monosaccharides 0.09152g
Disaccharides 1.44361g
Other Carbs 2.29253g
Fat - Total 6.17914g
Saturated Fat 3.27669g
Monounsaturated Fat 1.80404g
Polyunsaturated Fat 0.44049g
Trans Fatty Acids 0.0g
Cholesterol 86.528mg
Water 63.967%
Dietary Exchanges
Fat 1.0
Milk 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 224.3IU
Vitamin - A RE 62.156mcg
A Carotenoid 63.126mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.126mcg
Thiamin - B1 0.05116mg
Riboflavin - B2 0.17184mg
Niacin - B3 0.24008mg
Niacin Equivalent 1.23776mg
Vitamin - B6 0.03887mg
Vitamin - B12 0.37135mcg
Biotin 4.36238mcg
Vitamin C 0.816mcg
Vitamin D IU 18.36IU
Vitamin D mcg 0.459mcg
Vit E - Alpha Equivalent 0.28984mg
Vitamin - E IU 0.43185IU
Vitamin E mg 0.0
Folate 15.9538mcg
Vitamin K 0.41718mcg
Pantothenic Acid 0.39102mg
Minerals
Boron 4.89861mcg
Calcium 46.4848mg
Chromium 0.1368mcg
Copper 0.02781mg
Fluoride 0.3127mg
Iodine 18.158mcg
Iron 0.48476mg
Magnesium 0.02952mg
Manganese 0.0mg
Molybdenum 3.602mg
Phosphorus 66.375 mg
Potassium 78.2078mg
Selenium 8.47516mcg
Sodium 71.929mg
Zinc 0.34558mg
Other Fats
Omega 3 Fatty Acids 0.01302g
Omega 6 Fatty Acids 0.22704g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?