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Chicken Picante
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 228.144
Protein 32.5691g
Carbohydrates 5.36082g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.68791g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.67291g
Fat - Total 7.61616g
Saturated Fat 4.36925g
Monounsaturated Fat 1.45778g
Polyunsaturated Fat 0.46062g
Trans Fatty Acids 0.02835g
Cholesterol 85.872mg
Water 346.399%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Lean Meat 4.0
Vitamin A IU 490.88IU
Vitamin - A RE 48.429mcg
A Carotenoid 112.187mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.187mcg
Thiamin - B1 0.08388mg
Riboflavin - B2 0.16733mg
Niacin - B3 12.7255mg
Niacin Equivalent 17.8285mg
Vitamin - B6 0.63945mg
Vitamin - B12 0.56592mcg
Biotin 0.0mcg
Vitamin C 1.3608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18117mg
Vitamin - E IU 0.26996IU
Vitamin E mg 0.0
Folate 8.586mcg
Vitamin K 0.5643mcg
Pantothenic Acid 0.92875mg
Boron 38.6921mcg
Calcium 137.674mg
Chromium 0.0mcg
Copper 0.05144mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.19448mg
Magnesium 0.02041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 255.114 mg
Potassium 338.475mg
Selenium 21.0852mcg
Sodium 603.179mg
Zinc 1.0782mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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