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Sweet and Spicy Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 221.991
Protein 33.3033g
Carbohydrates 2.22971g
Dietary Fiber 0.37139g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.76587g
Monosaccharides 0.70491g
Disaccharides 0.03875g
Other Carbs 0.07614g
Fat - Total 7.35755g
Saturated Fat 2.0636g
Monounsaturated Fat 3.07762g
Polyunsaturated Fat 1.01202g
Trans Fatty Acids 0.05786g
Cholesterol 104.482mg
Water 196.43%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 4.0
Vitamin A IU 9.64946IU
Vitamin - A RE 1.28514mcg
A Carotenoid 1.60583mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.60583mcg
Thiamin - B1 1.58013mg
Riboflavin - B2 0.54356mg
Niacin - B3 10.6349mg
Niacin Equivalent 16.4037mg
Vitamin - B6 1.2335mg
Vitamin - B12 0.83586mcg
Biotin 0.0mcg
Vitamin C 1.3456mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50708mg
Vitamin - E IU 0.75556IU
Vitamin E mg 0.0
Folate 0.123mcg
Vitamin K 0.132mcg
Pantothenic Acid 1.34908mg
Boron 63.5mcg
Calcium 16.3534mg
Chromium 0.0075mcg
Copper 0.1449mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.69988mg
Magnesium 0.07438mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 391.02 mg
Potassium 581.336mg
Selenium 48.7137mcg
Sodium 131.613mg
Zinc 3.01447mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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