dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Scampi Italian Style
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.049
Protein 7.29773g
Carbohydrates 6.80464g
Dietary Fiber 1.07388g
Soluble Fiber 0.06g
Insoluble Fiber 0.135g
Sugar - Total 1.52493g
Monosaccharides 0.80664g
Disaccharides 2.8E-4g
Other Carbs 2.21098g
Fat - Total 7.58514g
Saturated Fat 1.05235g
Monounsaturated Fat 5.02314g
Polyunsaturated Fat 0.96066g
Trans Fatty Acids 0.0g
Cholesterol 48.2622mg
Water 244.403%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Lean Meat 1.0
Vitamin A IU 563.764IU
Vitamin - A RE 42.6063mcg
A Carotenoid 68.0526mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.0526mcg
Thiamin - B1 0.02754mg
Riboflavin - B2 0.02711mg
Niacin - B3 1.07237mg
Niacin Equivalent 2.63856mg
Vitamin - B6 0.06543mg
Vitamin - B12 0.36832mcg
Biotin 1.4925mcg
Vitamin C 8.75767mcg
Vitamin D IU 48.2622IU
Vitamin D mcg 1.20656mcg
Vit E - Alpha Equivalent 1.54981mg
Vitamin - E IU 2.30923IU
Vitamin E mg 0.0
Folate 13.5809mcg
Vitamin K 54.1709mcg
Pantothenic Acid 0.12888mg
Boron 0.0mcg
Calcium 35.6113mg
Chromium 0.21525mcg
Copper 0.11497mg
Fluoride 0.70725mg
Iodine 0.15mcg
Iron 1.4096mg
Magnesium 0.0715mg
Manganese 0.0mg
Molybdenum 1.5375mg
Phosphorus 77.4842 mg
Potassium 335.817mg
Selenium 12.1263mcg
Sodium 205.664mg
Zinc 0.46204mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.13314g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info