dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apricot Souffles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 120.383
Protein 3.59733g
Carbohydrates 27.6747g
Dietary Fiber 3.8E-4g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 25.8028g
Monosaccharides 0.1584g
Disaccharides 0.0693g
Other Carbs 1.87154g
Fat - Total 3.3E-4g
Saturated Fat 5.0E-5g
Monounsaturated Fat 5.0E-5g
Polyunsaturated Fat 2.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 155.061%
Dietary Exchanges
Other Carbs 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00138mg
Riboflavin - B2 0.14538mg
Niacin - B3 0.03695mg
Niacin Equivalent 0.67455mg
Vitamin - B6 0.00179mg
Vitamin - B12 0.0297mcg
Biotin 2.31mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 1.32mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.06289mg
Minerals
Boron 1.575mcg
Calcium 2.38454mg
Chromium 0.0315mcg
Copper 0.00835mg
Fluoride 0.063mg
Iodine 18.15mcg
Iron 0.03403mg
Magnesium 0.00526mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.99185 mg
Potassium 85.5286mg
Selenium 6.60038mcg
Sodium 54.9262mg
Zinc 0.01128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.18619g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?