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Scottish Oatcakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 204.382
Protein 4.75443g
Carbohydrates 15.8837g
Dietary Fiber 2.4283g
Soluble Fiber 0.8615g
Insoluble Fiber 1.5668g
Sugar - Total 1.30418g
Monosaccharides 0.3978g
Disaccharides 0.0423g
Other Carbs 12.1513g
Fat - Total 13.7609g
Saturated Fat 3.16373g
Monounsaturated Fat 0.3546g
Polyunsaturated Fat 0.4057g
Trans Fatty Acids 1.97157g
Cholesterol 7.5mg
Water 44.5866%
Dietary Exchanges
Fat 2.5
Starch 1.0
Vitamin A IU 569.647IU
Vitamin - A RE 0.12375mcg
A Carotenoid 113.826mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.826mcg
Thiamin - B1 0.03569mg
Riboflavin - B2 0.01811mg
Niacin - B3 0.51212mg
Niacin Equivalent 0.789mg
Vitamin - B6 0.02981mg
Vitamin - B12 0.0mcg
Biotin 0.429mcg
Vitamin C 5.292mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0876mg
Vitamin - E IU 0.13052IU
Vitamin E mg 0.0
Folate 5.46mcg
Vitamin K 0.3405mcg
Pantothenic Acid 0.08685mg
Boron 12.0807mcg
Calcium 66.6027mg
Chromium 0.0mcg
Copper 0.03335mg
Fluoride 3.07065mg
Iodine 0.81mcg
Iron 0.92789mg
Magnesium 0.31967mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.11 mg
Potassium 91.8771mg
Selenium 5.3385mcg
Sodium 224.123mg
Zinc 0.23273mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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