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Broccoli Salad With Sweet Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 88.6784
Protein 5.0452g
Carbohydrates 18.5639g
Dietary Fiber 3.35691g
Soluble Fiber 0.34652g
Insoluble Fiber 2.61882g
Sugar - Total 10.9782g
Monosaccharides 0.65937g
Disaccharides 0.20086g
Other Carbs 1.91221g
Fat - Total 0.46113g
Saturated Fat 0.0733g
Monounsaturated Fat 0.04338g
Polyunsaturated Fat 0.18765g
Trans Fatty Acids 0.0g
Cholesterol 0.63401mg
Water 514.935%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 3132.28IU
Vitamin - A RE 153.437mcg
A Carotenoid 319.555mcg
A - Retinol 0.0mcg
A - Beta Carotene 319.555mcg
Thiamin - B1 0.11647mg
Riboflavin - B2 0.13911mg
Niacin - B3 0.8473mg
Niacin Equivalent 1.3922mg
Vitamin - B6 0.20189000000000001mg
Vitamin - B12 0.0mcg
Biotin 0.94595mcg
Vitamin C 117.979mcg
Vitamin D IU 10.1442IU
Vitamin D mcg 0.25361mcg
Vit E - Alpha Equivalent 0.48233mg
Vitamin - E IU 0.71866IU
Vitamin E mg 0.0
Folate 88.896mcg
Vitamin K 0.12832mcg
Pantothenic Acid 0.64523mg
Minerals
Boron 28.1502mcg
Calcium 116.97mg
Chromium 0.41982mcg
Copper 0.07922mg
Fluoride 0.22317mg
Iodine 1.34918mcg
Iron 1.01815mg
Magnesium 0.26082mg
Manganese 0.0mg
Molybdenum 5.96442mg
Phosphorus 79.5093 mg
Potassium 472.554mg
Selenium 3.15861mcg
Sodium 184.571mg
Zinc 0.45674mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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