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Fish with Mustard Sauce on Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 203.133
Protein 25.0393g
Carbohydrates 1.04852g
Dietary Fiber 0.31036g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.61508g
Monosaccharides 0.05584g
Disaccharides 0.01634g
Other Carbs 0.12308g
Fat - Total 10.5357g
Saturated Fat 1.85785g
Monounsaturated Fat 0.55199g
Polyunsaturated Fat 0.49681g
Trans Fatty Acids 7.3E-4g
Cholesterol 68.1683mg
Water 258.712%
Dietary Exchanges
Fat 2.0
Lean Meat 3.5
Vitamins
Vitamin A IU 589.63IU
Vitamin - A RE 42.8683mcg
A Carotenoid 69.7318mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.7318mcg
Thiamin - B1 0.14155mg
Riboflavin - B2 0.12667mg
Niacin - B3 3.80714mg
Niacin Equivalent 8.4101mg
Vitamin - B6 0.2858mg
Vitamin - B12 1.99773mcg
Biotin 0.19207mcg
Vitamin C 3.92196mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.79817mg
Vitamin - E IU 1.18927IU
Vitamin E mg 0.0
Folate 22.4963mcg
Vitamin K 27.6331mcg
Pantothenic Acid 0.7127mg
Minerals
Boron 0.0mcg
Calcium 46.119mg
Chromium 0.27mcg
Copper 0.05435mg
Fluoride 1.48237mg
Iodine 3.4919mcg
Iron 1.23968mg
Magnesium 0.09664mg
Manganese 0.0mg
Molybdenum 0.8194mg
Phosphorus 256.42 mg
Potassium 724.727mg
Selenium 44.2137mcg
Sodium 281.35mg
Zinc 0.71346mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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