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Jicama Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 141.355
Protein 2.72216g
Carbohydrates 25.5231g
Dietary Fiber 12.0549g
Soluble Fiber 0.35868g
Insoluble Fiber 0.49532g
Sugar - Total 7.08389g
Monosaccharides 0.58398g
Disaccharides 1.18868g
Other Carbs 6.37453g
Fat - Total 3.89818g
Saturated Fat 0.56852g
Monounsaturated Fat 2.73393g
Polyunsaturated Fat 0.50127g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 262.7%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Vitamin A IU 5682.37IU
Vitamin - A RE 283.822mcg
A Carotenoid 567.644mcg
A - Retinol 0.0mcg
A - Beta Carotene 567.644mcg
Thiamin - B1 0.06963mg
Riboflavin - B2 0.0893mg
Niacin - B3 0.81713mg
Niacin Equivalent 0.85674mg
Vitamin - B6 0.15523mg
Vitamin - B12 0.0mcg
Biotin 1.525mcg
Vitamin C 54.8888mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.86963mg
Vitamin - E IU 2.78575IU
Vitamin E mg 0.0
Folate 34.2408mcg
Vitamin K 10.0231mcg
Pantothenic Acid 0.39534mg
Boron 78.7905mcg
Calcium 54.7567mg
Chromium 0.12268mcg
Copper 0.1243mg
Fluoride 0.97736mg
Iodine 0.0mcg
Iron 1.70237mg
Magnesium 0.19135mg
Manganese 0.0mg
Molybdenum 11.8726mg
Phosphorus 53.3683 mg
Potassium 354.802mg
Selenium 1.57185mcg
Sodium 57.0443mg
Zinc 0.44436mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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