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Quick Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 29.2878
Protein 1.63765g
Carbohydrates 4.50147g
Dietary Fiber 1.71432g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.90382g
Monosaccharides 0.29792g
Disaccharides 0.09075g
Other Carbs 0.81167g
Fat - Total 0.01333g
Saturated Fat 0.00385g
Monounsaturated Fat 0.00119g
Polyunsaturated Fat 0.00156g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 597.936%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 304.98IU
Vitamin - A RE 15.249mcg
A Carotenoid 30.498mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.498mcg
Thiamin - B1 0.00422mg
Riboflavin - B2 0.00248mg
Niacin - B3 0.01063mg
Niacin Equivalent 0.03202mg
Vitamin - B6 0.011mg
Vitamin - B12 0.0mcg
Biotin 0.32083mcg
Vitamin C 9.77091mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00183mg
Vitamin - E IU 0.00273IU
Vitamin E mg 0.0
Folate 1.74167mcg
Vitamin K 0.03667mcg
Pantothenic Acid 0.01128mg
Boron 12.7188mcg
Calcium 36.7364mg
Chromium 0.0050mcg
Copper 0.01558mg
Fluoride 84.4828mg
Iodine 0.18333mcg
Iron 0.57936mg
Magnesium 0.01233mg
Manganese 0.0mg
Molybdenum 0.45833mg
Phosphorus 2.65833 mg
Potassium 225.545mg
Selenium 0.04633mcg
Sodium 198.914mg
Zinc 0.02793mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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