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Zesty Stuffed Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 57.0058
Protein 1.69618g
Carbohydrates 2.20351g
Dietary Fiber 0.09731g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.55836g
Monosaccharides 1.03273g
Disaccharides 0.31725g
Other Carbs 0.54784g
Fat - Total 4.64811g
Saturated Fat 1.20379g
Monounsaturated Fat 2.91918g
Polyunsaturated Fat 0.34899g
Trans Fatty Acids 0.0g
Cholesterol 4.23204mg
Water 73.4155%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Vitamin A IU 123.586IU
Vitamin - A RE 11.1301mcg
A Carotenoid 16.3164mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.3164mcg
Thiamin - B1 0.04612mg
Riboflavin - B2 0.38583mg
Niacin - B3 1.14449mg
Niacin Equivalent 1.30735mg
Vitamin - B6 0.04535mg
Vitamin - B12 0.10061mcg
Biotin 0.11412mcg
Vitamin C 1.87482mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46647mg
Vitamin - E IU 0.69504IU
Vitamin E mg 0.0
Folate 8.69671mcg
Vitamin K 15.7275mcg
Pantothenic Acid 0.78552mg
Boron 0.0mcg
Calcium 27.4438mg
Chromium 0.0mcg
Copper 0.22995mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.26436mg
Magnesium 1.13796mg
Manganese 0.0mg
Molybdenum 0.21874mg
Phosphorus 16.7971 mg
Potassium 242.896mg
Selenium 5.82208mcg
Sodium 57.3288mg
Zinc 0.43201mg
Other Fats
Omega 3 Fatty Acids 0.0126g
Omega 6 Fatty Acids 0.0155g
Alcohol 0.0g
Caffeine 0.0mg

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