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Speedy Shrimp Jambalaya
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 353.872
Protein 31.564g
Carbohydrates 18.4329g
Dietary Fiber 3.01724g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.11771g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.29795g
Fat - Total 15.1602g
Saturated Fat 5.28332g
Monounsaturated Fat 6.01008g
Polyunsaturated Fat 2.32738g
Trans Fatty Acids 0.0g
Cholesterol 159.3mg
Water 608.997%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Meat 2.5
Lean Meat 2.0
Vitamins
Vitamin A IU 1273.24IU
Vitamin - A RE 43.5598mcg
A Carotenoid 250.711mcg
A - Retinol 0.0mcg
A - Beta Carotene 250.711mcg
Thiamin - B1 0.17019mg
Riboflavin - B2 0.14932mg
Niacin - B3 4.41007mg
Niacin Equivalent 7.44628mg
Vitamin - B6 0.29659mg
Vitamin - B12 1.11257mcg
Biotin 0.0mcg
Vitamin C 13.5469mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 0.97537mg
Vitamin - E IU 1.45331IU
Vitamin E mg 0.0
Folate 6.34106mcg
Vitamin K 6.09109mcg
Pantothenic Acid 0.17746mg
Minerals
Boron 0.0mcg
Calcium 143.939mg
Chromium 0.0mcg
Copper 0.22402mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.64442mg
Magnesium 0.06193mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 251.195 mg
Potassium 181.437mg
Selenium 47.6294mcg
Sodium 1734.98mg
Zinc 2.55509mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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