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Fruit Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 213.325
Protein 9.7044g
Carbohydrates 42.1028g
Dietary Fiber 1.34309g
Soluble Fiber 0.18529g
Insoluble Fiber 0.33088g
Sugar - Total 31.2009g
Monosaccharides 0.16683g
Disaccharides 4.38779g
Other Carbs 9.55886g
Fat - Total 2.21227g
Saturated Fat 0.41371g
Monounsaturated Fat 0.49347g
Polyunsaturated Fat 0.2275g
Trans Fatty Acids 0.0g
Cholesterol 54.75mg
Water 145.887%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Meat 0.5
Milk 1.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 455.573IU
Vitamin - A RE 21.6099mcg
A Carotenoid 88.3448mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.3448mcg
Thiamin - B1 0.11605mg
Riboflavin - B2 0.13534mg
Niacin - B3 0.80691mg
Niacin Equivalent 1.50294mg
Vitamin - B6 0.03343mg
Vitamin - B12 0.16125mcg
Biotin 2.70117mcg
Vitamin C 13.0766mcg
Vitamin D IU 66.875IU
Vitamin D mcg 1.67188mcg
Vit E - Alpha Equivalent 0.15566mg
Vitamin - E IU 0.23194IU
Vitamin E mg 0.0
Folate 30.1601mcg
Vitamin K 0.0375mcg
Pantothenic Acid 0.26258mg
Boron 0.0mcg
Calcium 185.421mg
Chromium 0.05mcg
Copper 0.04018mg
Fluoride 0.1375mg
Iodine 6.625mcg
Iron 1.13501mg
Magnesium 0.09034mg
Manganese 0.0mg
Molybdenum 8.08076mg
Phosphorus 42.1118 mg
Potassium 41.4547mg
Selenium 15.8502mcg
Sodium 100.173mg
Zinc 0.27964mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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