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Ricotta Strudel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 220.256
Protein 4.83316g
Carbohydrates 37.5458g
Dietary Fiber 1.72011g
Soluble Fiber 0.4328g
Insoluble Fiber 0.8522g
Sugar - Total 19.3163g
Monosaccharides 5.75976g
Disaccharides 12.5224g
Other Carbs 16.5094g
Fat - Total 5.49384g
Saturated Fat 0.95785g
Monounsaturated Fat 0.68722g
Polyunsaturated Fat 0.20454g
Trans Fatty Acids 0.66667g
Cholesterol 3.33333mg
Water 133.281%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Other Carbs 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 394.932IU
Vitamin - A RE 11.2488mcg
A Carotenoid 55.8308mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.8308mcg
Thiamin - B1 0.12131mg
Riboflavin - B2 0.08203mg
Niacin - B3 1.06494mg
Niacin Equivalent 1.44312mg
Vitamin - B6 0.03011mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.27728mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19125mg
Vitamin - E IU 0.28496IU
Vitamin E mg 0.0
Folate 20.1524mcg
Vitamin K 4.7588mcg
Pantothenic Acid 0.16312mg
Minerals
Boron 278.5mcg
Calcium 64.6728mg
Chromium 0.0mcg
Copper 0.06314mg
Fluoride 1.32mg
Iodine 0.0mcg
Iron 1.30389mg
Magnesium 0.16596mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.4163 mg
Potassium 118.638mg
Selenium 4.57804mcg
Sodium 221.841mg
Zinc 0.16624mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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