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Vegetable Noodle Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 187.372
Protein 6.69851g
Carbohydrates 29.7825g
Dietary Fiber 3.64256g
Soluble Fiber 0.37603g
Insoluble Fiber 0.47569g
Sugar - Total 2.68235g
Monosaccharides 0.67388g
Disaccharides 0.00843g
Other Carbs 22.9069g
Fat - Total 4.67482g
Saturated Fat 0.67551g
Monounsaturated Fat 0.08856g
Polyunsaturated Fat 0.3181g
Trans Fatty Acids 0.0g
Cholesterol 3.9375mg
Water 152.912%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.0
Vitamins
Vitamin A IU 438.398IU
Vitamin - A RE 20.8965mcg
A Carotenoid 45.9555mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.9555mcg
Thiamin - B1 0.21925mg
Riboflavin - B2 0.1201mg
Niacin - B3 1.65127mg
Niacin Equivalent 1.69128mg
Vitamin - B6 0.10558mg
Vitamin - B12 0.0mcg
Biotin 0.06028mcg
Vitamin C 22.6746mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76968mg
Vitamin - E IU 1.14683IU
Vitamin E mg 0.0
Folate 49.6304mcg
Vitamin K 18.6632mcg
Pantothenic Acid 0.17348mg
Minerals
Boron 5.0595mcg
Calcium 30.1863mg
Chromium 0.00188mcg
Copper 11.0808mg
Fluoride 0.15707mg
Iodine 5.27102mcg
Iron 1.47253mg
Magnesium 0.04915mg
Manganese 0.0mg
Molybdenum 1.00407mg
Phosphorus 104.635 mg
Potassium 210.69mg
Selenium 0.12373mcg
Sodium 380.921mg
Zinc 0.82731mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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