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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Noodle Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	187.372
Protein	6.69851g
Carbohydrates	29.7825g
Dietary Fiber	3.64256g
Soluble Fiber	0.37603g
Insoluble Fiber	0.47569g
Sugar - Total	2.68235g
Monosaccharides	0.67388g
Disaccharides	0.00843g
Other Carbs	22.9069g
Fat - Total	4.67482g
Saturated Fat	0.67551g
Monounsaturated Fat	0.08856g
Polyunsaturated Fat	0.3181g
Trans Fatty Acids	0.0g
Cholesterol	3.9375mg
Water	152.912%
Dietary Exchanges
Milk	0.0
Fat	4.67482
Vegetables	0.52907
Starch	1.59945
Lean Meat	0.08873
Vitamins
Vitamin A IU	438.398IU
Vitamin - A RE	20.8965mcg
A Carotenoid	45.9555mcg
A - Retinol	0.0mcg
A - Beta Carotene	45.9555mcg
Thiamin - B1	0.21925mg
Riboflavin - B2	0.1201mg
Niacin - B3	1.65127mg
Niacin Equivalent	1.69128mg
Vitamin - B6	0.10558mg
Vitamin - B12	0.0mcg
Biotin	0.06028mcg
Vitamin C	22.6746mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.76968mg
Vitamin - E IU	1.14683IU
Vitamin E mg	0.0
Folate	49.6304mcg
Vitamin K	18.6632mcg
Pantothenic Acid	0.17348mg
Minerals
Boron	5.0595mcg
Calcium	30.1863mg
Chromium	0.00188mcg
Copper	11.0808mg
Fluoride	0.15707mg
Iodine	5.27102mcg
Iron	1.47253mg
Magnesium	0.04915mg
Manganese	0.0mg
Molybdenum	1.00407mg
Phosphorus	104.635 mg
Potassium	210.69mg
Selenium	0.12373mcg
Sodium	380.921mg
Zinc	0.82731mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg