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Hazelnut and Lemon Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 67.8971
Protein 2.41103g
Carbohydrates 9.1158g
Dietary Fiber 3.42685g
Soluble Fiber 0.11652g
Insoluble Fiber 0.29856g
Sugar - Total 0.29003g
Monosaccharides 0.0034g
Disaccharides 0.10208g
Other Carbs 0.37946g
Fat - Total 3.64874g
Saturated Fat 0.27241g
Monounsaturated Fat 2.00801g
Polyunsaturated Fat 0.29882g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 141.495%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 2.73456IU
Vitamin - A RE 0.14423mcg
A Carotenoid 0.28846mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.28846mcg
Thiamin - B1 0.01805mg
Riboflavin - B2 0.00446mg
Niacin - B3 0.05483mg
Niacin Equivalent 0.12916mg
Vitamin - B6 0.01886mg
Vitamin - B12 0.0mcg
Biotin 1.86984mcg
Vitamin C 4.4269mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52133mg
Vitamin - E IU 0.77678IU
Vitamin E mg 0.0
Folate 3.60217mcg
Vitamin K 0.34511mcg
Pantothenic Acid 0.03233mg
Minerals
Boron 0.0mcg
Calcium 5.34647mg
Chromium 0.00136mcg
Copper 0.04482mg
Fluoride 0.00273mg
Iodine 0.4083mcg
Iron 0.13175mg
Magnesium 0.15062mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.53311 mg
Potassium 25.2408mg
Selenium 0.07405mcg
Sodium 99.9965mg
Zinc 0.06597mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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