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Broccoli With Cheese Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 86.8671
Protein 3.93598g
Carbohydrates 8.14495g
Dietary Fiber 2.871g
Soluble Fiber 0.3168g
Insoluble Fiber 2.5542g
Sugar - Total 0.98578g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.97157g
Fat - Total 4.28964g
Saturated Fat 1.53214g
Monounsaturated Fat 0.02376g
Polyunsaturated Fat 0.16533g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 272.07%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamin A IU 2970.0IU
Vitamin - A RE 148.5mcg
A Carotenoid 297.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 297.0mcg
Thiamin - B1 0.06435mg
Riboflavin - B2 0.11781mg
Niacin - B3 0.63162mg
Niacin Equivalent 1.11012mg
Vitamin - B6 0.15741mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 92.268mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4554mg
Vitamin - E IU 0.67854IU
Vitamin E mg 0.0
Folate 70.29mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.52965mg
Boron 0.0mcg
Calcium 106.667mg
Chromium 0.0mcg
Copper 0.04455mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8712mg
Magnesium 0.22671mg
Manganese 0.0mg
Molybdenum 4.95mg
Phosphorus 65.34 mg
Potassium 346.125mg
Selenium 2.97mcg
Sodium 352.039mg
Zinc 0.396mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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