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Parmesan-Roasted Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 93.1273
Protein 3.85708g
Carbohydrates 8.98343g
Dietary Fiber 4.07935g
Soluble Fiber 1.35g
Insoluble Fiber 2.4g
Sugar - Total 3.61078g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.67331g
Fat - Total 5.50885g
Saturated Fat 1.12141g
Monounsaturated Fat 3.81084g
Polyunsaturated Fat 0.50897g
Trans Fatty Acids 0.0g
Cholesterol 2.93333mg
Water 179.692%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Vitamins
Vitamin A IU 151.935IU
Vitamin - A RE 12.4442mcg
A Carotenoid 19.6885mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.6885mcg
Thiamin - B1 0.08756mg
Riboflavin - B2 0.11194mg
Niacin - B3 0.80945mg
Niacin Equivalent 1.60592mg
Vitamin - B6 0.33578mg
Vitamin - B12 0.07533mcg
Biotin 2.25mcg
Vitamin C 71.3065mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71384mg
Vitamin - E IU 1.06363IU
Vitamin E mg 0.0
Folate 87.7607mcg
Vitamin K 44.8523mcg
Pantothenic Acid 0.99391mg
Minerals
Boron 0.0mcg
Calcium 74.932mg
Chromium 0.00273mcg
Copper 0.0729mg
Fluoride 1.50546mg
Iodine 0.0mcg
Iron 0.84752mg
Magnesium 0.23914mg
Manganese 0.0mg
Molybdenum 7.5mg
Phosphorus 91.0355 mg
Potassium 465.713mg
Selenium 1.49154mcg
Sodium 202.888mg
Zinc 0.56284mg
Other Fats
Omega 3 Fatty Acids 0.00803g
Omega 6 Fatty Acids 0.00737g
Other
Alcohol 0.0g
Caffeine 0.0mg


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