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Holiday Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 116.948
Protein 4.54186g
Carbohydrates 15.559g
Dietary Fiber 5.22784g
Soluble Fiber 0.01778g
Insoluble Fiber 0.08888g
Sugar - Total 2.66778g
Monosaccharides 2.37378g
Disaccharides 0.264g
Other Carbs 6.99672g
Fat - Total 4.69116g
Saturated Fat 1.90585g
Monounsaturated Fat 1.94729g
Polyunsaturated Fat 0.27794g
Trans Fatty Acids 0.0g
Cholesterol 8.4mg
Water 154.813%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Vitamin A IU 4140.86IU
Vitamin - A RE 229.849mcg
A Carotenoid 432.549mcg
A - Retinol 0.0mcg
A - Beta Carotene 432.549mcg
Thiamin - B1 0.04179mg
Riboflavin - B2 0.12022mg
Niacin - B3 0.76082mg
Niacin Equivalent 0.95148mg
Vitamin - B6 0.14995mg
Vitamin - B12 0.09427mcg
Biotin 2.63983mcg
Vitamin C 56.4892mcg
Vitamin D IU 1.91981IU
Vitamin D mcg 0.048mcg
Vit E - Alpha Equivalent 0.74497mg
Vitamin - E IU 1.11001IU
Vitamin E mg 0.0
Folate 24.705mcg
Vitamin K 1.95419mcg
Pantothenic Acid 0.29743mg
Boron 37.0mcg
Calcium 85.6055mg
Chromium 0.0mcg
Copper 0.05325mg
Fluoride 0.29333mg
Iodine 1.18443mcg
Iron 3.20526mg
Magnesium 0.0765mg
Manganese 0.0mg
Molybdenum 3.52225mg
Phosphorus 47.4151 mg
Potassium 113.367mg
Selenium 1.75835mcg
Sodium 182.402mg
Zinc 0.29758mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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