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Antipasto Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 107.669
Protein 6.7807g
Carbohydrates 4.73413g
Dietary Fiber 2.33198g
Soluble Fiber 0.26548g
Insoluble Fiber 1.78249g
Sugar - Total 0.94307g
Monosaccharides 0.06192g
Disaccharides 0.17384g
Other Carbs 1.12158g
Fat - Total 7.1463g
Saturated Fat 3.237g
Monounsaturated Fat 1.2078g
Polyunsaturated Fat 0.23868g
Trans Fatty Acids 0.0g
Cholesterol 22.8083mg
Water 98.1255%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 697.001IU
Vitamin - A RE 34.9351mcg
A Carotenoid 69.8703mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.8703mcg
Thiamin - B1 0.01216mg
Riboflavin - B2 0.02173mg
Niacin - B3 0.26696mg
Niacin Equivalent 0.26696mg
Vitamin - B6 0.01997mg
Vitamin - B12 0.0mcg
Biotin 0.97636mcg
Vitamin C 11.556mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24423mg
Vitamin - E IU 0.36391IU
Vitamin E mg 0.0
Folate 21.6669mcg
Vitamin K 4.04849mcg
Pantothenic Acid 0.05922mg
Minerals
Boron 0.0mcg
Calcium 11.3242mg
Chromium 0.0mcg
Copper 0.03065mg
Fluoride 0.0mg
Iodine 0.33736mcg
Iron 0.40951mg
Magnesium 0.05537mg
Manganese 0.0mg
Molybdenum 1.6868mg
Phosphorus 17.6696 mg
Potassium 87.6516mg
Selenium 0.05024mcg
Sodium 345.799mg
Zinc 0.09781mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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