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Garlicky Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 69.9375
Protein 4.05405g
Carbohydrates 5.6455g
Dietary Fiber 3.1185g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.59535g
Monosaccharides 0.49613g
Disaccharides 0.09923g
Other Carbs 1.43168g
Fat - Total 4.17783g
Saturated Fat 0.55533g
Monounsaturated Fat 2.47661g
Polyunsaturated Fat 0.58904g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.95%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 13291.9IU
Vitamin - A RE 664.805mcg
A Carotenoid 1329.62mcg
A - Retinol 0.0mcg
A - Beta Carotene 1329.62mcg
Thiamin - B1 0.11057mg
Riboflavin - B2 0.26791mg
Niacin - B3 1.02627mg
Niacin Equivalent 1.94765mg
Vitamin - B6 0.27642mg
Vitamin - B12 0.0mcg
Biotin 0.14175mcg
Vitamin C 39.8318mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.36184mg
Vitamin - E IU 5.00914IU
Vitamin E mg 0.0
Folate 274.995mcg
Vitamin K 686.542mcg
Pantothenic Acid 0.09214mg
Boron 0.0mcg
Calcium 140.456mg
Chromium 0.00375mcg
Copper 0.18439mg
Fluoride 0.0075mg
Iodine 2.835mcg
Iron 3.86156mg
Magnesium 1.27187mg
Manganese 0.0mg
Molybdenum 7.0875mg
Phosphorus 69.4575 mg
Potassium 791.029mg
Selenium 1.41788mcg
Sodium 257.393mg
Zinc 0.75165mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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