dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chocolate Applesauce Cupcakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 185.372
Protein 2.3659g
Carbohydrates 20.7109g
Dietary Fiber 0.88268g
Soluble Fiber 0.0488g
Insoluble Fiber 0.1952g
Sugar - Total 10.61g
Monosaccharides 0.02389g
Disaccharides 0.01833g
Other Carbs 8.34191g
Fat - Total 10.7579g
Saturated Fat 1.94386g
Monounsaturated Fat 4.74562g
Polyunsaturated Fat 3.40629g
Trans Fatty Acids 0.0g
Cholesterol 23.5mg
Water 44.8794%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Meat 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 478.031IU
Vitamin - A RE 109.888mcg
A Carotenoid 116.492mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.492mcg
Thiamin - B1 0.06481mg
Riboflavin - B2 0.07211mg
Niacin - B3 0.66434mg
Niacin Equivalent 0.82216mg
Vitamin - B6 0.01323mg
Vitamin - B12 0.08162mcg
Biotin 1.11111mcg
Vitamin C 4.32311mcg
Vitamin D IU 1.94444IU
Vitamin D mcg 0.04861mcg
Vit E - Alpha Equivalent 1.98398mg
Vitamin - E IU 2.95613IU
Vitamin E mg 0.0
Folate 18.4944mcg
Vitamin K 11.4267mcg
Pantothenic Acid 0.09921mg
Minerals
Boron 2.07015mcg
Calcium 16.0839mg
Chromium 0.11506mcg
Copper 0.01106mg
Fluoride 0.14725mg
Iodine 2.94444mcg
Iron 1.02559mg
Magnesium 0.01869mg
Manganese 0.0mg
Molybdenum 0.94444mg
Phosphorus 31.7371 mg
Potassium 63.5864mg
Selenium 1.87303mcg
Sodium 146.435mg
Zinc 0.06993mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 5.25752mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?