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Spinach and Feta Brown Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 175.99
Protein 6.36396g
Carbohydrates 30.927g
Dietary Fiber 3.13155g
Soluble Fiber 0.195g
Insoluble Fiber 1.56g
Sugar - Total 5.11487g
Monosaccharides 4.06872g
Disaccharides 1.04614g
Other Carbs 22.161g
Fat - Total 2.97404g
Saturated Fat 1.32617g
Monounsaturated Fat 0.32033g
Polyunsaturated Fat 0.33968g
Trans Fatty Acids 0.0g
Cholesterol 3.80408mg
Water 142.595%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 1560.13IU
Vitamin - A RE 70.421mcg
A Carotenoid 171.275mcg
A - Retinol 0.0mcg
A - Beta Carotene 171.275mcg
Thiamin - B1 0.14377mg
Riboflavin - B2 0.07149mg
Niacin - B3 1.7232mg
Niacin Equivalent 2.49708mg
Vitamin - B6 0.29261mg
Vitamin - B12 0.0mcg
Biotin 0.78623mcg
Vitamin C 8.71963mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35252mg
Vitamin - E IU 0.52525IU
Vitamin E mg 0.0
Folate 54.5825mcg
Vitamin K 73.3015mcg
Pantothenic Acid 0.37959mg
Minerals
Boron 0.0mcg
Calcium 81.6182mg
Chromium 0.39136mcg
Copper 0.16959mg
Fluoride 0.00273mg
Iodine 0.3mcg
Iron 1.06397mg
Magnesium 1.08838mg
Manganese 0.0mg
Molybdenum 0.75mg
Phosphorus 113.611 mg
Potassium 237.302mg
Selenium 10.1743mcg
Sodium 255.88mg
Zinc 0.81588mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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