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BBQ Pork Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 318.198
Protein 31.6585g
Carbohydrates 29.902g
Dietary Fiber 3.58676g
Soluble Fiber 0.71002g
Insoluble Fiber 2.51498g
Sugar - Total 9.22075g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.9737g
Fat - Total 7.29062g
Saturated Fat 1.60771g
Monounsaturated Fat 3.3307g
Polyunsaturated Fat 1.61117g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 411.725%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 3.0
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 42.1818IU
Vitamin - A RE 0.02597mcg
A Carotenoid 4.21818mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.21818mcg
Thiamin - B1 1.3972mg
Riboflavin - B2 0.50515mg
Niacin - B3 10.1763mg
Niacin Equivalent 15.8075mg
Vitamin - B6 1.08302mg
Vitamin - B12 0.65583mcg
Biotin 6.36471mcg
Vitamin C 21.0021mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95924mg
Vitamin - E IU 1.42927IU
Vitamin E mg 0.0
Folate 22.899mcg
Vitamin K 0.86mcg
Pantothenic Acid 1.29817mg
Minerals
Boron 0.0mcg
Calcium 53.5364mg
Chromium 0.99705mcg
Copper 0.21862mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 2.47443mg
Magnesium 1.0078mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 413.946 mg
Potassium 682.673mg
Selenium 60.8492mcg
Sodium 528.319mg
Zinc 3.29509mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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