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Portobello Wrap
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 243.818
Protein 9.29272g
Carbohydrates 36.5908g
Dietary Fiber 4.28114g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.89837g
Monosaccharides 4.26075g
Disaccharides 0.56925g
Other Carbs 23.0394g
Fat - Total 5.18977g
Saturated Fat 1.02415g
Monounsaturated Fat 0.00748g
Polyunsaturated Fat 0.00978g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 238.953%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 106.59IU
Vitamin - A RE 0.38902mcg
A Carotenoid 20.7214mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.7214mcg
Thiamin - B1 0.09042mg
Riboflavin - B2 0.42289mg
Niacin - B3 3.28637mg
Niacin Equivalent 3.42053mg
Vitamin - B6 0.149mg
Vitamin - B12 0.04mcg
Biotin 2.0125mcg
Vitamin C 5.83258mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01603mg
Vitamin - E IU 0.02389IU
Vitamin E mg 0.0
Folate 29.8583mcg
Vitamin K 0.28667mcg
Pantothenic Acid 1.33073mg
Minerals
Boron 79.7815mcg
Calcium 90.8283mg
Chromium 0.00273mcg
Copper 0.378mg
Fluoride 0.63796mg
Iodine 1.15mcg
Iron 2.12427mg
Magnesium 0.26541mg
Manganese 0.0mg
Molybdenum 2.875mg
Phosphorus 23.225 mg
Potassium 554.225mg
Selenium 11.3161mcg
Sodium 602.726mg
Zinc 0.62159mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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