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Crunchy Lentil Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 404.373
Protein 21.9398g
Carbohydrates 61.0914g
Dietary Fiber 8.89627g
Soluble Fiber 0.07737g
Insoluble Fiber 0.27976g
Sugar - Total 7.56431g
Monosaccharides 0.84772g
Disaccharides 0.0825g
Other Carbs 44.121g
Fat - Total 8.0364g
Saturated Fat 1.23577g
Monounsaturated Fat 2.29878g
Polyunsaturated Fat 0.68879g
Trans Fatty Acids 0.0g
Cholesterol 108.45mg
Water 210.595%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 3.5
Lean Meat 0.5
Vitamin A IU 528.285IU
Vitamin - A RE 53.6314mcg
A Carotenoid 76.6127mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.6127mcg
Thiamin - B1 0.14633mg
Riboflavin - B2 0.29815mg
Niacin - B3 2.47697mg
Niacin Equivalent 3.33761mg
Vitamin - B6 0.16653mg
Vitamin - B12 0.33143mcg
Biotin 8.57204mcg
Vitamin C 45.8939mcg
Vitamin D IU 12.7685IU
Vitamin D mcg 0.31921mcg
Vit E - Alpha Equivalent 0.69464mg
Vitamin - E IU 1.03501IU
Vitamin E mg 0.0
Folate 28.259mcg
Vitamin K 2.95785mcg
Pantothenic Acid 0.75091mg
Boron 0.0mcg
Calcium 108.509mg
Chromium 0.1mcg
Copper 0.16372mg
Fluoride 0.275mg
Iodine 14.0123mcg
Iron 5.47329mg
Magnesium 0.04992mg
Manganese 0.0mg
Molybdenum 6.57251mg
Phosphorus 97.4682 mg
Potassium 0.0mg
Selenium 12.0397mcg
Sodium 485.861mg
Zinc 0.57054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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