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Robust Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 708.844
Protein 24.8039g
Carbohydrates 115.72g
Dietary Fiber 34.6898g
Soluble Fiber 0.40317g
Insoluble Fiber 0.76984g
Sugar - Total 58.051g
Monosaccharides 40.4147g
Disaccharides 5.26717g
Other Carbs 21.9696g
Fat - Total 21.3494g
Saturated Fat 3.33751g
Monounsaturated Fat 10.1273g
Polyunsaturated Fat 5.26351g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 468.385%
Dietary Exchanges
Fat 4.5
Vegetables 12.5
Fruit 1.5
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 18620.4IU
Vitamin - A RE 909.591mcg
A Carotenoid 1907.77mcg
A - Retinol 0.0mcg
A - Beta Carotene 1907.77mcg
Thiamin - B1 0.82417mg
Riboflavin - B2 0.57095mg
Niacin - B3 7.87879mg
Niacin Equivalent 10.482mg
Vitamin - B6 1.82564mg
Vitamin - B12 0.0mcg
Biotin 22.7033mcg
Vitamin C 412.322mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.74516mg
Vitamin - E IU 8.56029IU
Vitamin E mg 0.0
Folate 529.608mcg
Vitamin K 791.682mcg
Pantothenic Acid 3.1522mg
Minerals
Boron 126.927mcg
Calcium 483.005mg
Chromium 1.26287mcg
Copper 0.59915mg
Fluoride 11.197mg
Iodine 0.75mcg
Iron 7.56287mg
Magnesium 2.37384mg
Manganese 0.0mg
Molybdenum 58.9952mg
Phosphorus 449.022 mg
Potassium 2619.26mg
Selenium 6.55036mcg
Sodium 373.112mg
Zinc 3.32775mg
Other Fats
Omega 3 Fatty Acids 0.02461g
Omega 6 Fatty Acids 4.50622g
Other
Alcohol 0.0g
Caffeine 0.0mg


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