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Slow Roasted Lamb with Chickpeas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 779.419
Protein 54.8373g
Carbohydrates 33.6339g
Dietary Fiber 7.84017g
Soluble Fiber 0.02233g
Insoluble Fiber 0.02468g
Sugar - Total 9.92748g
Monosaccharides 1.60347g
Disaccharides 0.08193g
Other Carbs 14.3513g
Fat - Total 45.2983g
Saturated Fat 16.9213g
Monounsaturated Fat 20.1338g
Polyunsaturated Fat 3.69451g
Trans Fatty Acids 0.0g
Cholesterol 174.887mg
Water 371.306%
Dietary Exchanges
Fat 5.0
Vegetables 2.5
Meat 7.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 570.096IU
Vitamin - A RE 8.47375mcg
A Carotenoid 96.9663mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.9663mcg
Thiamin - B1 0.3816mg
Riboflavin - B2 0.67809mg
Niacin - B3 16.7218mg
Niacin Equivalent 26.0348mg
Vitamin - B6 0.41615mg
Vitamin - B12 6.53255mcg
Biotin 0.37604mcg
Vitamin C 26.1394mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.00126mg
Vitamin - E IU 2.98188IU
Vitamin E mg 0.0
Folate 54.3811mcg
Vitamin K 13.9791mcg
Pantothenic Acid 1.82808mg
Minerals
Boron 0.0mcg
Calcium 96.1558mg
Chromium 0.0mcg
Copper 20.1864mg
Fluoride 0.0mg
Iodine 9.15908mcg
Iron 10.4388mg
Magnesium 0.12732mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 549.955 mg
Potassium 1074.94mg
Selenium 55.3719mcg
Sodium 255.42mg
Zinc 9.71414mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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