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Berries & Honey Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 28.2025
Protein 0.58505g
Carbohydrates 7.08803g
Dietary Fiber 2.07654g
Soluble Fiber 0.1584g
Insoluble Fiber 0.5616g
Sugar - Total 3.58126g
Monosaccharides 1.9935g
Disaccharides 0.1809g
Other Carbs 0.2844g
Fat - Total 0.2146g
Saturated Fat 0.00666g
Monounsaturated Fat 0.01971g
Polyunsaturated Fat 0.081g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 42.7768%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 31.3925IU
Vitamin - A RE 1.35mcg
A Carotenoid 3.48125mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.48125mcg
Thiamin - B1 0.01044mg
Riboflavin - B2 0.01026mg
Niacin - B3 0.1971mg
Niacin Equivalent 0.2451mg
Vitamin - B6 0.01962mg
Vitamin - B12 0.0mcg
Biotin 0.432mcg
Vitamin C 30.3705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2097mg
Vitamin - E IU 0.31245IU
Vitamin E mg 0.0
Folate 12.765mcg
Vitamin K 2.574mcg
Pantothenic Acid 0.06984mg
Boron 48.3228mcg
Calcium 12.12mg
Chromium 0.0mcg
Copper 0.03213mg
Fluoride 1.584mg
Iodine 3.24mcg
Iron 0.2709mg
Magnesium 0.1971mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.62 mg
Potassium 80.91mg
Selenium 0.18mcg
Sodium 8.2625mg
Zinc 0.0981mg
Other Fats
Omega 3 Fatty Acids 0.00846g
Omega 6 Fatty Acids 0.01674g
Alcohol 0.0g
Caffeine 0.0mg

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