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Asparagus Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 49.3137
Protein 1.46394g
Carbohydrates 4.44454g
Dietary Fiber 0.96221g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.59349g
Monosaccharides 1.01444g
Disaccharides 0.08357g
Other Carbs 0.01384g
Fat - Total 2.5408g
Saturated Fat 1.74462g
Monounsaturated Fat 0.00477g
Polyunsaturated Fat 0.03176g
Trans Fatty Acids 0.0g
Cholesterol 9.85785mg
Water 100.675%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 513.844IU
Vitamin - A RE 20.8931mcg
A Carotenoid 61.5019mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.5019mcg
Thiamin - B1 0.06001mg
Riboflavin - B2 0.05648mg
Niacin - B3 0.46285mg
Niacin Equivalent 0.64875mg
Vitamin - B6 0.04687mg
Vitamin - B12 0.0mcg
Biotin 0.76695mcg
Vitamin C 4.07997mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51229mg
Vitamin - E IU 0.76332IU
Vitamin E mg 0.0
Folate 22.0602mcg
Vitamin K 17.0178mcg
Pantothenic Acid 0.11777mg
Boron 2.46614mcg
Calcium 22.2868mg
Chromium 0.10763mcg
Copper 0.08619mg
Fluoride 48.3161mg
Iodine 0.0mcg
Iron 0.85446mg
Magnesium 0.07755mg
Manganese 0.0mg
Molybdenum 2.66817mg
Phosphorus 23.444 mg
Potassium 99.3985mg
Selenium 0.87373mcg
Sodium 251.982mg
Zinc 0.23128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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