dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Moroccan Roasted Red Pepper Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 17.877
Protein 0.89443g
Carbohydrates 2.55493g
Dietary Fiber 0.67981g
Soluble Fiber 0.01333g
Insoluble Fiber 0.03g
Sugar - Total 1.32365g
Monosaccharides 1.0988g
Disaccharides 0.0g
Other Carbs 0.32264g
Fat - Total 0.29379g
Saturated Fat 0.04078g
Monounsaturated Fat 0.01375g
Polyunsaturated Fat 0.02259g
Trans Fatty Acids 0.0g
Cholesterol 0.29232mg
Water 57.4698%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 919.06IU
Vitamin - A RE 54.567mcg
A Carotenoid 98.9395mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.9395mcg
Thiamin - B1 0.01758mg
Riboflavin - B2 0.03104mg
Niacin - B3 0.28348mg
Niacin Equivalent 0.41801mg
Vitamin - B6 0.08257mg
Vitamin - B12 0.0201mcg
Biotin 0.05833mcg
Vitamin C 36.2812mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44423mg
Vitamin - E IU 0.6619IU
Vitamin E mg 0.0
Folate 15.0626mcg
Vitamin K 5.14268mcg
Pantothenic Acid 0.09564mg
Boron 0.0mcg
Calcium 11.7465mg
Chromium 1.5E-4mcg
Copper 0.00812mg
Fluoride 3.0E-4mg
Iodine 0.30667mcg
Iron 0.2046mg
Magnesium 0.03561mg
Manganese 0.0mg
Molybdenum 1.36667mg
Phosphorus 23.6368 mg
Potassium 68.8348mg
Selenium 0.21741mcg
Sodium 27.9453mg
Zinc 0.10758mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info