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Aduki Bean Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 226.9
Protein 11.8417g
Carbohydrates 45.1707g
Dietary Fiber 8.79188g
Soluble Fiber 1.66732g
Insoluble Fiber 5.89343g
Sugar - Total 4.50044g
Monosaccharides 1.33885g
Disaccharides 1.39775g
Other Carbs 6.76876g
Fat - Total 0.69319g
Saturated Fat 0.1816g
Monounsaturated Fat 0.09479g
Polyunsaturated Fat 0.16782g
Trans Fatty Acids 0.0g
Cholesterol 0.30786mg
Water 163.133%
Dietary Exchanges
Vegetables 1.5
Starch 2.5
Vitamin A IU 8201.74IU
Vitamin - A RE 409.913mcg
A Carotenoid 819.817mcg
A - Retinol 0.0mcg
A - Beta Carotene 819.817mcg
Thiamin - B1 0.28936mg
Riboflavin - B2 0.18064mg
Niacin - B3 2.03648mg
Niacin Equivalent 3.94344mg
Vitamin - B6 0.35636mg
Vitamin - B12 0.0045mcg
Biotin 1.2444mcg
Vitamin C 21.248mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97589mg
Vitamin - E IU 1.45407IU
Vitamin E mg 0.0
Folate 340.521mcg
Vitamin K 16.7726mcg
Pantothenic Acid 1.16917mg
Boron 39.3953mcg
Calcium 78.6922mg
Chromium 0.061mcg
Copper 0.65167mg
Fluoride 0.488mg
Iodine 0.0mcg
Iron 3.7055mg
Magnesium 1.12654mg
Manganese 0.0mg
Molybdenum 4.325mg
Phosphorus 234.648 mg
Potassium 910.838mg
Selenium 3.17517mcg
Sodium 377.03mg
Zinc 2.7512mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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