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Asian Tuna Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 245.742
Protein 32.5748g
Carbohydrates 6.34035g
Dietary Fiber 0.83g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 0.38988g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.56673g
Fat - Total 8.85608g
Saturated Fat 1.61864g
Monounsaturated Fat 2.05928g
Polyunsaturated Fat 1.84629g
Trans Fatty Acids 0.0g
Cholesterol 48.8655mg
Water 161.024%
Dietary Exchanges
Fat 1.5
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 2846.71IU
Vitamin - A RE 844.268mcg
A Carotenoid 846.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 846.25mcg
Thiamin - B1 0.31209mg
Riboflavin - B2 0.32594mg
Niacin - B3 11.1519mg
Niacin Equivalent 16.7592mg
Vitamin - B6 0.58819mg
Vitamin - B12 12.1263mcg
Biotin 0.13125mcg
Vitamin C 0.96625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30786mg
Vitamin - E IU 1.94871IU
Vitamin E mg 0.0
Folate 5.02687mcg
Vitamin K 7.763mcg
Pantothenic Acid 1.35921mg
Minerals
Boron 0.0mcg
Calcium 39.155mg
Chromium 0.0mcg
Copper 0.11483mg
Fluoride 0.0mg
Iodine 0.075mcg
Iron 2.0809mg
Magnesium 0.02643mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 334.385 mg
Potassium 356.931mg
Selenium 46.9626mcg
Sodium 306.809mg
Zinc 0.78789mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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