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Turkey With Warm Arugula Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.027
Protein 30.6299g
Carbohydrates 7.48914g
Dietary Fiber 1.18064g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 4.11062g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.09038g
Fat - Total 8.89585g
Saturated Fat 1.68422g
Monounsaturated Fat 4.92643g
Polyunsaturated Fat 0.71669g
Trans Fatty Acids 0.0g
Cholesterol 48.7493mg
Water 283.57%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 2.5
Vitamin A IU 166.947IU
Vitamin - A RE 8.35694mcg
A Carotenoid 16.7139mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.7139mcg
Thiamin - B1 0.00256mg
Riboflavin - B2 0.00398mg
Niacin - B3 0.02315mg
Niacin Equivalent 0.03565mg
Vitamin - B6 0.00312mg
Vitamin - B12 0.0mcg
Biotin 0.13125mcg
Vitamin C 24.8776mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99413mg
Vitamin - E IU 1.48125IU
Vitamin E mg 0.0
Folate 3.49996mcg
Vitamin K 13.0575mcg
Pantothenic Acid 0.00777mg
Boron 0.0mcg
Calcium 70.7369mg
Chromium 0.0075mcg
Copper 0.0042mg
Fluoride 0.015mg
Iodine 0.075mcg
Iron 1.93181mg
Magnesium 0.01039mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.97717 mg
Potassium 14.6619mg
Selenium 0.02665mcg
Sodium 461.75mg
Zinc 0.0207mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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