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Hearts of Romaine Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 122.605
Protein 1.69128g
Carbohydrates 11.117g
Dietary Fiber 1.38704g
Soluble Fiber 0.08542g
Insoluble Fiber 0.17071g
Sugar - Total 6.47791g
Monosaccharides 0.00668g
Disaccharides 0.09013g
Other Carbs 2.9923g
Fat - Total 7.91418g
Saturated Fat 1.12598g
Monounsaturated Fat 4.10819g
Polyunsaturated Fat 2.29096g
Trans Fatty Acids 0.0g
Cholesterol 0.80242mg
Water 76.028%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Vitamin A IU 878.277IU
Vitamin - A RE 45.6241mcg
A Carotenoid 89.194mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.194mcg
Thiamin - B1 0.01371mg
Riboflavin - B2 0.01509mg
Niacin - B3 0.05975mg
Niacin Equivalent 0.21309mg
Vitamin - B6 0.0227mg
Vitamin - B12 0.01305mcg
Biotin 0.73931mcg
Vitamin C 7.68407mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75797mg
Vitamin - E IU 1.12937IU
Vitamin E mg 0.0
Folate 4.44277mcg
Vitamin K 3.17345mcg
Pantothenic Acid 0.04598mg
Boron 0.0mcg
Calcium 29.6569mg
Chromium 0.00103mcg
Copper 0.0607mg
Fluoride 0.00136mg
Iodine 0.43545mcg
Iron 0.50654mg
Magnesium 0.12957mg
Manganese 0.0mg
Molybdenum 1.14336mg
Phosphorus 17.1755 mg
Potassium 32.2482mg
Selenium 0.33902mcg
Sodium 61.5976mg
Zinc 0.14671mg
Other Fats
Omega 3 Fatty Acids 0.00282g
Omega 6 Fatty Acids 0.00573g
Alcohol 0.0g
Caffeine 0.0mg

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