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Salmon Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 285.552
Protein 31.48g
Carbohydrates 12.3321g
Dietary Fiber 5.75553g
Soluble Fiber 0.073g
Insoluble Fiber 0.11388g
Sugar - Total 0.21622g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 5.6041g
Fat - Total 11.7248g
Saturated Fat 1.51178g
Monounsaturated Fat 2.16449g
Polyunsaturated Fat 2.13276g
Trans Fatty Acids 0.0g
Cholesterol 176.369mg
Water 126.399%
Dietary Exchanges
Meat 3.0
Starch 0.5
Vitamins
Vitamin A IU 272.204IU
Vitamin - A RE 80.0077mcg
A Carotenoid 80.2577mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.2577mcg
Thiamin - B1 0.28588mg
Riboflavin - B2 0.23029mg
Niacin - B3 9.42923mg
Niacin Equivalent 15.0165mg
Vitamin - B6 0.29574mg
Vitamin - B12 4.1803mcg
Biotin 11.4297mcg
Vitamin C 0.0mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 1.09641mg
Vitamin - E IU 1.63364IU
Vitamin E mg 0.0
Folate 26.6688mcg
Vitamin K 0.61094mcg
Pantothenic Acid 1.35752mg
Minerals
Boron 0.0mcg
Calcium 40.7326mg
Chromium 0.1mcg
Copper 0.14069mg
Fluoride 0.275mg
Iodine 13.25mcg
Iron 1.78117mg
Magnesium 0.09664mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 350.99 mg
Potassium 624.144mg
Selenium 68.318mcg
Sodium 161.951mg
Zinc 1.03436mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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