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Skillet Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 166.999
Protein 8.08713g
Carbohydrates 12.0074g
Dietary Fiber 7.11389g
Soluble Fiber 0.1356g
Insoluble Fiber 1.1074g
Sugar - Total 2.6969g
Monosaccharides 2.48975g
Disaccharides 0.20715g
Other Carbs 1.6826g
Fat - Total 10.2775g
Saturated Fat 3.54916g
Monounsaturated Fat 0.0181g
Polyunsaturated Fat 0.08886g
Trans Fatty Acids 0.0g
Cholesterol 17.5mg
Water 162.569%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 1.0
Vitamin A IU 626.543IU
Vitamin - A RE 11.3271mcg
A Carotenoid 102.654mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.654mcg
Thiamin - B1 0.06229mg
Riboflavin - B2 0.16519mg
Niacin - B3 0.57061mg
Niacin Equivalent 0.79977mg
Vitamin - B6 0.26734mg
Vitamin - B12 0.0mcg
Biotin 0.6125mcg
Vitamin C 20.5052mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1391mg
Vitamin - E IU 0.20726IU
Vitamin E mg 0.0
Folate 36.095mcg
Vitamin K 4.929mcg
Pantothenic Acid 0.19668mg
Boron 24.2813mcg
Calcium 155.606mg
Chromium 2.7E-4mcg
Copper 0.06594mg
Fluoride 10.7395mg
Iodine 0.35mcg
Iron 0.43371mg
Magnesium 0.22035mg
Manganese 0.0mg
Molybdenum 14.435mg
Phosphorus 48.015 mg
Potassium 321.61mg
Selenium 0.31353mcg
Sodium 207.911mg
Zinc 0.35896mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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